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Skip to main content. Sign In Register find us donate. Safety While Sleeping. But having a seizure during sleep can occasionally present other dangers: Dangerous objects near the bed can cause injury. Prolonged seizures that need medical attention may go unnoticed. Vomit or other fluids may go into the lungs instead of the stomach if the person is not rolled onto one side.
A person who has a seizure face down in bed may suffocate. What's the solution?
Married, but Sleeping Alone
To lessen the risk of seizures or injury at night, work hard to get the best seizure control you can. Make sure you take seizure medications the way your health care provider has recommended. Learn what to do if you forget a dose of medicines. Refill your pills as soon as you can. If your seizures continue despite taking medicines regularly, ask your doctor about other treatments. In fact it was prescribed widely by doctors during the blitz to help with anxiety.
Alcohol should not be used to help with sleep problems. It may well help to get you off to sleep initially but as the alcohol level in your blood drops during the night you will wake again a few hours later. In any case consumption of alcohol is something that you should give very careful thought to if you are living with schizophrenia.
Routine consumption of alcohol will put you at increased risk of dangerous behaviour, cause you to have more relapses 12 and further complicate any behavioural problems that you are already experiencing. In general it has no place in a successful recovery strategy. Valerian extract was used during WW2 as a treatment for anxiety and insomnia.
Apart from medication there are also a number of other ways in which you can improve your sleep patterns. Here are some hints to help you sleep well at night:.
It is important to keep the night for sleeping and not to sleep during the day if possible. Make sure that the room you sleep in is comfortable and neither too hot nor too cold. Try to keep this room only for sleeping. Pay attention to the bed. If your mattress is old and unsupportive replace it.
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Even if you are not working at the moment it is important to have a structured day with stimulating activities. Sitting on the sofa watching day time TV for most of the day will not provide sufficient exertion to leave you tired when the evening comes. If you work and are on a late shift or if you are studying in the evening try to allow a couple of hours to switch off and unwind before going to bed.
Try to get some physical exercise each day such as walking, running or swimming. These contain caffeine which is a stimulant and will prevent you from sleeping well. Sleep masks like this are inexpensive and can be bought from Boots Photo: Africa Studio on Shutterstock. Many people find that taking a hot milky drink such as Ovaltine, Horlicks, hot chocolate or cocoa before bedtime helps them to sleep. Try to spend a little time before going to bed relaxing and winding down.
Reading, listening to music or relaxation exercises are all good for this. Make sure that your curtains are effective at keeping out the light and if not buy a sleep mask from Boots the type that people use when going on long flights. Similarly if noise is a problem invest in some wax earplugs from Boots. It happens to all of us sometimes.
But there are techniques for helping to sleep. At this point get out of bed and go into another room. Potter around, reading or listening to music until you start to feel sleepy again then return to bed and try again. If that is still not successful then after another half an hour get up and repeat the cycle.
Continue this cycle until you eventually fall off to sleep.
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They will remain awake during the night and then retire to bed as the dawn breaks. But there are a number of different strategies for coping with this problem. The first strategy that has been employed successfully by people living with schizophrenia who experience this problem is not to try to fight it but rather to accept that you will be awake during the night and find useful ways of occupying your time that will not disturb the people that you live with. Clearly vacuuming the living room at 2.
Rufus May, a well known campaigner for people with schizophrenia who experienced psychosis and then went on to become a clinical psychologist, coped with this problem by finding a job on the night shift at his local cemetery. So should you try it?
By the fourth week, it was working more often than not. By Michael Grothaus 4 minute Read. Sit on the edge of your bed. Make sure only your bedside light is on, your phone is silenced, and your alarm is set for the morning. Now relax your facial muscles. First tighten them up in a wincing motion, and then slowly let your muscles naturally loosen. And let your tongue fall any which way in your mouth. Once your face feels like deflated putty, let gravity pull your shoulders naturally toward the ground. Let your arms dangle too, one side at a time. While doing this, breathe in and out, listening to the sound of your breath.
With each breath, let your chest relax further and then let gravity relax your thighs and lower legs. Once your body feels like nothing more than a loosely formed lump of clay, try to clear your mind for 10 seconds. If thoughts come naturally, let them pass—just keep your body loose and limp.